I know I'm not as big as some of you guys, but as you get older, the weight really becomes a problem. Here I am last month on Roan Mt. in Tenn.

6' 195 lbs.

Aiming for 175 or 180 by late summer.

 

not bad for an old guy...

 

Awww rdy......your children are soooo adorable!! Good luck too!

 

Thank you, I am a little fond of them myself.

rdy with

 

i think i qualify as the largest fat bastard...5'8 ...420 at last weigh in...i have thought about trying to lose a pound or two or three hundred....
sad but 20 years ago when i got out of the navy i weighed 187..

 

Serota buddy,

Thanks for not posting your pic of u in your spandex, haha
took me months of therapy to get that out of my head.

 

I posted the Roan Mt. picture specifically with you in mind. I remember the terrible time you had getting out of rehab after Joe posted the nipple rings and I posted the spandex.

I tried to find the thread that started the comparison picture of you and ole' whatzhis name. I remember he was some kind of crook, maybe in county government, embezzler or something like that.....

RR, not ignoring your comments, just filing them away for later reprisal.

 

Those were the good ole days!

 

Right then.

I hope everybody has been good this week and can keep it going over the weekend.

No beers watching the football at the weekend, diet soda only !!!!

 

No problems here...I love DIET Pepsi

 

Don't really like diet soda.
No beer eh?
OK I'll do shots.

Field Goal - 2 shots
Touchdown - 3 shots
Extra Point - 1 shot
Two point conversion - 1 1/2 shots

<sigh>

First Down - 1 shot
Fumble - 1 shot
Interception - 1 shot
Penalty - 1 shot
Time Out - 1 shot
Instant Replay Review - 7 shots

 

I figured out the secret to not eating too much last night at dinner... too much cayenne pepper, I could barely down one helping and had to drink a lot of water with it.

 

Week 1 results & update: 14.6 POUND LOSS

As I said in the OP, I will post the results after each week is completed and have chosen Fri as my day.

I'm on a medically supervised diet / weight loss program, as well as training 5 days a week (Mon-Fri) with 1 hour of cardio and a few laps in the pool.

Friday January 14th = Start date / weight was 333.0 pounds
Friday January 21 = 318.4 pounds

How do I feel?

I havnt felt this frikkin good in I can't remember when.
The cardio training is the key (IMHO)
I find myself thinking about the gym when I',m at home, and look forward to it the next day.

I wake up feeling clear minded, refreshed, and my energy seems like it's really been boosted.

I know it's only been one week so far, but if this is any indication on what I can expect, them I can't wait.

Hope you guys are having some good results too. Post em up.

Regards

 

Habibi

GOOD JOB man...I dont have any results to post...I will up date on Monday.

 

Habibi - Good Work Fella

Mind you, with the food portion sizes I eat in Texas, I could probably lose that much with a good dump

My results on Monday