Of course! Never thought of that.:o

 

WORK SUX !

We have been working from 8AM - 9PM and I haven't had time to workout the way I want, and haven't been able to get my new gym up and running (I'll let you know when it's done rdy2rac, that way you wont waste any gas )

AND I be damned if I get up any earlier. So, at this moment my program is on hold....Still eating health, just not getting in any exercise.

 

Well since you are all tied up at work I guess I can just shoot down there & break it in for you. I'll even show your wife how to use it (if she doesn't already know how to).

 

^^^ go for it.

You have to put it together too........haven't had time to do that either. I asked the wife to do it for me, but she wont.

 

Put it together? No problem!

That settles it I'll leave right after my daughter's 3rd birthday party this weekend. Let see if I take the Lightning I could be there in a day. Do you know where they sell 110 octane between Detroit & Texas?

 

That's a good question.



<EDIT> OH, and, Tell my wife you work for Weider (install support or something like that) That way she wont think I'm having some kind of interent affair or something.

 

A big to all who are making progress!! As of this morning I'm down 1/2" off my waist measurement...2 1/2 to go to reach my goal!

Hey jamzwayne rdy2rac with, if you guys want a workout you are welcome to come up here and shovel snow out of my driveway!! It's great cardio exercise. My hubby says I'm gonna have Popeye arms by spring!!

 

How long do winters last in Alaska?

 

Sorry WMR, I don't do snow. I can't stand the stuff, never could. When it falls I stay inside if I can help it. It's a true Michigander who hates snow but will never move from the state.

jam, I was going to tell her that you set up for me to be her personal trainer & that I wasn't allowed over when you were home. You know that its all about her. Did one of you sickos start playing porno music?

 

^^^

I started putting that gym together last night, and DAMN.

That thing has more parts and an old pocket watch. The instructions suck, so they are little to no help. Anyway....it will be together by Saturday. Make a weekend drive and COMMON DOWN!

 

Theoretically it can snow anytime of year up here but as a general rule, I don't plant my little seedlings outside until around the 15-20th of May, usually we don't have frost after that. On May 5th 2001, when we were living in Cordova, AK we got 17" of snow. So you just never can tell!

 

Week 3 Results & Update (Fri Feb 04) 4.8 Pound Loss

The last 3 weeks in review:

Friday January 14th = start date = weight was 333.0 pounds
Friday January 21st = 318.4 pounds
Friday January 28th = 313.4 pounds
Friday February 04th = 308.6

I would've lost more but Monday I became unraveled and ate like a pig.
If it wasn't for going to the gym every single day, I'm sure I would've gained.

Hope you all are doing well, I've got my sights set on breaking into the 200 mark, woo hoo!

Regards
Habibi

 

^ OUTSTANDING !

Keep up the good work.

------------------------------------------------------------------------------------


I gained 2 pounds over the last week....haven't done anything but work, eat and sleep.

~BUT~

I am gonna finally have my gym put together tonight. I will start my weight training on Monday.

My Goal:

To look the way I did when I got out of the Marine Corps in 1996. Around 215, but all muscle.

 

Way to go!!

 

My name is ben and im a fat bastard.

Although i wouldnt call my self obease im definately not healthy. 5,7 250 lbs and only 24

Ive been having these episodes where my fingers go numb. I have no reason why. I know my collesterol is bad. My problem i believe is food in general. I love it, all of it. And pop oh forget it. I smell a pepsi or a coke and i want it i NEED it. I have quit pop once before and felt great. Only ate chicken and fruit. Did some walking. But now things are worse. Im not feeling healthy, my back hirts alot. I just want to live to see my unborn child grow up. I never thought it would get this bad. Year after year i was like. Im gonna do it, im gonna get healthy and i never do. I want to be healthy so bad for myself and my child (dont know if boy or girl yet). I will make this solom promise to you folks even though i dont know you lol. If you help me i will help you. Its gonna be tough. I jsut remember all the kids pokin fun of me at school, even my coworkers now call me fat. I dont want to go through that anymore and i dont want my kid to see me like this. Theres gonna be good days and bad days. But i believe that if you stick with it and find the inner strength in yourself you can do anything you want to. I plan on listening the the rocky soundtrack lol because thats some dam motovational music.

thanks all and ill keep ya posted.

suredo
ben