D I'll email you tonight my digital scale broke so I will use my wife's old needle style....

 

Sheet updated 3/20 @ 9:20AM. Couple people are WAY behind on their updates... don't make me DQ your ****!

 

Sorry, I've been busy the last couple of nights. I'm still at 181. My weight hasn't changed but I feel that my body has (the whole fat vs muscle thing).

 

i read some of your guy's threads and i thought i'd add some things that i didnt see incase it hasnt been said, being drink lots of water, it lubricates the body and puts fat into motion so it can be burned, eat grapfruits they are natural fat burners, dont eat at least 3 hours before bed. dont starve yourself too much. your metabolism is like a fire- too many logs on it and you snuff it out and too few it wont burn at all, same applies for food. its very difficult in the world we live in but try and stay away from processed foods, eat as much organic stuff as you can, the chemicals in all the food we eat really mess with your body more than most people think. eat at least 5 times a day, 6 if you can, that goes back to the fire analogy, gotta stoke it just right. READ as many things as you can about nutrition the better informed you are the more likely you will have success. and dont cut out all the good stuff all together. the number one cause of diet failure is deprivation. the best cardio can be done before breakfast because you have very little sugar available in your blood stream so your body has to take it from your fat stores. and for petes sake relax a little and get enough sleep. thats enough off the top of my head. hope it helps someone out and congrats to you guys who are taking control of a pretty bad epidemic.

 

3/20 weigh in for me was 211 lbs. sent you a PM dzervit.

 

260.2-lbs......who do I send my $10 bill to?

 

back to 189

 

I'll update the sheet more than likely tomorrow. Just got back yesterday evening from vacation, a little swamped today.

 

Do I still have to send you an email?

I'm at 196

 

Yeah, I have everyone's e-mails.

 

I am still seeing more change in my tone and definition and since that is my main goal I haven't been worrying as much about the scale this time around.

 

Sheet updated. ½ the contestants haven't reported in a couple weeks. C'mon you fat f**ks, your not going to get out of paying the $10 if you don't report. Also, you can't collect the pot if you don't give me the update toot sweet. Hell I could take a crap and win this contest.

I've put the offenders in red.

 

I humbly suggest anyone that hasn't checked in and was winning gets kicked out and forfeits their $10 bucks. I have no chance otherwise.

 

Yeah, you don't check in by your end date your out. I think that's fair. Except the bastards should still have to pony up the dough for being a retard and jewing the winner out of the the extra cash. Fat bastards!

 

I would have weighed in sooner but i was on leave from here for a bit.

3/27/07 251 lbs