p90x
Senior Member
Joined: Jul 2008
Posts: 329
Likes: 0
google mark riptoes 3x5 and 5x5 plan and go to bodybuilding.com a TON of info on there all about diest rest and weights
Senior Member
Joined: Feb 2008
Posts: 1,585
Likes: 0
From: Missouri
My wife bought it. Neither one of us are in bad shape, but just want to get cut up. She got a lot stronger from it. We havent done it for a while. Most of its just basic stuff though, that you could just research if you didnt want to drop the dough on the program. Its all about muscle confusion, but it works good.
Senior Member
Joined: Aug 2007
Posts: 334
Likes: 0
From: somewhere
Brah! like mSaLL150 said, i'm 44 yrs strong, run every other day,bang some iron around, but i eat everything and like a pig.see when you do some serious cardio stuff, what you eat goes right through you, well it does me anyway. good luck, ALOHA!
Senior Member
Joined: Oct 2006
Posts: 971
Likes: 0
From: Fayetteville, NC
Been doing this for awhile. Talk about intense. This last week and a half has been miserable. Luckily today was a little easy. Haven't checked yet to see what tomorrow holds, but I doubt it will be easy. Also, if you find Crossfit to not be enough endurance for you, go to crossfitendurance.com and add their workouts to your WODs. Oh yea, and it is free. Can't beat that.
Senior Member
Joined: Oct 2006
Posts: 971
Likes: 0
From: Fayetteville, NC
Well, just went and checked tomorrows WOD:
For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups
Woohoo. I knew I shouldn't of took advantage of today's easy WOD and do weighted pull ups and some rows. Tomorrow is gonna be fun. Estimated my time to be 4 hours.
Well, whatever my time is, it is gonna be a PR since this is my first time doing this WOD. At least I can say that. 
For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups
Woohoo. I knew I shouldn't of took advantage of today's easy WOD and do weighted pull ups and some rows. Tomorrow is gonna be fun. Estimated my time to be 4 hours.
Well, whatever my time is, it is gonna be a PR since this is my first time doing this WOD. At least I can say that.
Senior Member
Joined: Jun 2007
Posts: 1,273
Likes: 2
From: Bronco Country
Well, just went and checked tomorrows WOD:
For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups
Woohoo. I knew I shouldn't of took advantage of today's easy WOD and do weighted pull ups and some rows. Tomorrow is gonna be fun. Estimated my time to be 4 hours. Well, whatever my time is, it is gonna be a PR since this is my first time doing this WOD. At least I can say that.
For time:
Run 800 meters
40 L pull-ups
Run 800 meters
40 Strict pull-ups
Run 800 meters
40 Kipping pull-ups
Woohoo. I knew I shouldn't of took advantage of today's easy WOD and do weighted pull ups and some rows. Tomorrow is gonna be fun. Estimated my time to be 4 hours.
Well, whatever my time is, it is gonna be a PR since this is my first time doing this WOD. At least I can say that.
Senior Member
Joined: Oct 2006
Posts: 971
Likes: 0
From: Fayetteville, NC
I was just kidding about the 4 hours. Not sure how many pull ups per set today since I've done pull-ups three days in a row now. WIth weighted pullups yesterday. I'll post my time once I get home. 
Senior Member
Joined: Jul 2007
Posts: 970
Likes: 0
From: Tn
Im going into my 3rd month . Im 39 5'11 and weighed 200 lbs when I started . The heavest I've ever been in my life . So I tryed it and have got great results . Im down to my desired weight of 185 . What really sold me was the you tube videos as well . no actors there just everyday people that has had great results as well .