Has anyone here done this or tried it out? How did it go if you did? I'm looking at trying it out and was just looking for some insightful info or tips. I'm not fat or anything (5'10 and about 155) but i feel like I'm out of shape. Any info you guys got will be appreciated.

 

A friend of mine has been doing and has lost alot of weight he has been doing it all winter. When I talked to him last time he was doing 5 days a week and following the meal plan.

 

yea thats the one thing im concerned about. I dont want to lose a lot of weight, just want to get rid of the fat and add some muscle and get in better shape.

 

He is alot like me and spends 10 hours a day in his office and didnt get much excresise so I think this will work like you want it to. I am going to start this in the fall to get into shape.

 

Funny, I see the p90x infomercial almost every morning while I'm at the gym working out in the cardio room. I find it interesting that their target population seems to be people that are not in that bad of shape, but just want to tone up. Good luck with it if you try it out, I would be slightly curious to hear if it actually works as well.

 

I have it but have not started it yet.... the few people I know who have tried it said its pretty intense and it will kick your butt... especially if yer outta shape

 

i bought it and have not used it yet, but i am also a member of a sports forum where a ton of men and women use p90x and swear by it.. its is also supposedly the choice of numerous off season pro athletes..

and ChrisT is somewhat correct depending on you athletic ability, it is a tough program and more suited to someone in fair shape and not obese..but obese people have had results as well..

just go to youtube and type in p90x and hundreds if not thousands have progress videos..

the only reason i have not started is i do not like fish, and the diet book like most has numerous fish meals lol

 

I get what yall are saying. I mean I play softball and football with friends and it doesn't kill me, but I'm getting fat in places I don't want it and its bugging the hell out of me.

 

Start running daily, hitting the gym every other day, and build a proper diet and STICK TO IT. You'll be amazed at what a difference it can make.

 

Alot of the guys at the fire station do the p90x almost everyday.....crazy work out.

 

I know two people that have used it and both have seen great results. It should do just what you want.

 

www.crossfit.com

That, my friends, is intense.

 

Crossfit is the way to go, no need to buy anything. Free instructions on the internet

 

I start next week on it

 

Mine will be delayed a little bit too, banged up my knee playing softball last night.