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Thank you but how would I know what within tolerance is? I should note that this is my work vehicle but I'm taking a week off to do this job and all of my parts come from Rock Auto. Once I get it apart I don't want to wait for parts to get in. Would these normally wear out after 200K miles?
Also - don't use Dorman valvetrain components - Motorcraft only:
Lastly - don't fergit the new latest-rev VCT solenoids & seals ( and don't fergit to inspect & clean the VCT solenoid bodies ), new tensioners and guides, remove/inspect/clean sludge off the two CPS's, etc, etc.