I'm looking to remove my rear bumper off my 06 F150 and was wondering how to get it off. Can someone let me know how to do it or is there a video of how to do it? Thanks!

 

Disconnect the license plate lamp electrical connectors.
If equipped, disconnect the trailer harness electrical connectors.
If equipped, detach the trailer harness pin-type retainer from the rear bumper.
If equipped, disconnect the rear parking aid electrical connector.
Early build Mark LT

NOTE: Anytime the rear bumper arm-to-rear bumper bolts are removed, discard and install new rear bumper arm-to-rear bumper bolts.
If equipped, remove the rear bumper arm-to-rear bumper bolts.
To install, tighten to 175 Nm (129 lb-ft) .
Late build Mark LT and all F-150

NOTE: Anytime the rear bumper nuts are removed, discard and install new rear bumper nuts.
Remove the rear bumper nuts.
To install, tighten to 175 Nm (129 lb-ft) .
All vehicles
Remove the rear bumper.
To install, reverse the removal procedure.
Transfer components as necessary. If equipped with a rear parking aid sensor, refer to Collision Avoidance and Parking Assist Systems for additional information.

 

One of the more important things the above poster did not mention are the clips holding the step pad on. You need to be very carful or they'll break.

 

I reused my original bumper bolts and nuts. Everything's just dandy a year later.

 

Me too, I always reuse them.

Never had a bumper fall off.