How OLD OR YOUNG are you?
Guess you got me beat. I'll have to work on that wall thing.
45.
When I was 21 I could maybe bench 225... for 1 rep. Now I can do 225... for 25 reps. I notice no difference other than after squats I'm more sore the next day than compared to my 20s.
I remember sparing John La Tourette when I was about 20 and in pretty good shape. He must have been in his early 40s then and it was a joke he could kick my *** without breaking a sweat. From then on I knew you could get older and still be in great shape. Just look at Randy Couture.
When I was 21 I could maybe bench 225... for 1 rep. Now I can do 225... for 25 reps. I notice no difference other than after squats I'm more sore the next day than compared to my 20s.
I remember sparing John La Tourette when I was about 20 and in pretty good shape. He must have been in his early 40s then and it was a joke he could kick my *** without breaking a sweat. From then on I knew you could get older and still be in great shape. Just look at Randy Couture.




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