Some idiot back into my F150 so I had to have some body work done and now there a a couple of spots that have over spay on it. Is there any I can do to get rid of the spots??

 

Detailing clay should take it right off, there's dozens of threads on how to use it.

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1999 Lariat Super Cab, S.B. 5.4L, 3.55 LS
and everything but the leaky slider window.
Bright red w/ gold 2-tone, Leather Captain's Chairs
Mods: Duraliner bedliner, Bugflector II, Hide-a-hooks.
& a leeetle chrome tip on the exhaust.

 

You should be able to remove it with Clearcoat safe "polish/scratch remover". It is much easier if it had a good coat of wax on it before the overspray.

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2000 F-150 XL,RC,LB,5.4,4R70W,3.55LS,
Class III tow/Payload #3/Convenience pkgs.,
4-wheel disc/ABS,Chestnut/Parchment 40/60,
Ford bedliner & gas/wheel/spare locks,
3" cold air box modification, Superchip,
Dynomax ultra-flow welded 3" cat-back,
3" exit Y-pipe, Hellwig rear anti-sway bar.