Morning Jim. We are supposed to get some snow tonight and its not supposed to much just enough to be a pain in the rear and not enough to play in.

 

were suppose to get some snow today..doesnt look like thats gonna happen.

 

Having to work is depressing for a slacker. I need a nap.

 

You poor thing. You didnt hurt your self did you??

 

Morning fellas! Had to go vote and get my truck registration this morning. Since I live in a different county than where I work, that requires a trip to an entirely different town and then the drive to Marshall. I'm exhausted already!

 

Morning Pam. Sounds like you have had a busy morning already. My first trip to the gym went well last night and I didnt over do it so I am going back tonight after work

 

I'm careful not to hurt myself, but i sure didn't help myself.

 

 

Good for you! I have upped my repetitions and weights again for the second time now. Whenever it gets to where I am not worn out or sore any more after a workout, I figure it's time to crank it up a notch. After I finished my normal workout last night, I did 150 ab crunches with 50 lbs of weights on the total abdominal machine - just to see if I could do it - so I am expecting my abs to be a little sore tonight. It usually takes right at 24 hours for me to feel the soreness set in. I know that's not much to most people - but that's like doing 150 sit ups with 50 pounds sitting on your belly, and it was tough for me!

 

I stopped for breakfast too - decided on cini minis in honor of Jim. They are wonderful with my coffee!

 

I feel the soreness setting in and all I did was read about it.

 

That is just cruel!

 

Good for you Pam! I did 45min on the tread mill last night at a 4* incline and 3.5MPH I am going to continue with that until next Monday and then I am going to through some weights in the mix. My hip is a little sore this morning but I cant tell if its from last night or carrying my pistol all day yesterday.

 

it's the pistol!


I normally do a 30 minute treadmill - but it's a programmed workout that changes speeds and inclines all during the time. After that, I do the weight machines. The gym we go to uses the Techno Gym system machines - it's all electronic and tells you what to do and then stores your actual workout data on electronic keys and saves it in the system for the trainers to review. It's a really neat system. http://www.technogym.com/us/viewdoc....et=commercial#

 

That what I was thinking as well I really need to get my new holster. That sounds like a pretty cool system I wish the gym we belong to had something like that it would be very handy.