Just got back from the gym and............
Senior Member
Joined: Dec 2006
Posts: 881
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From: Tuscaloosa, AL
Originally Posted by Super FX4
leg press is for guys who can't squat 
Althought squats are bad for your back and knees
Althought squats are bad for your back and knees
Junior Member
Joined: Jan 2008
Posts: 7
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From: Tornado Alley
Originally Posted by risupercrewman
When I was in college & in my mid 20's I could bench up to 340 Lbs on a regular basis! Now that I'm in my early 40's I settle for a 275-300Lbs Bench, age sucks!......
About 5-6 years ago, when I was working out regularly, my max was 415lbs on the Bench Press. My last set on my workout was 315 as many times as I could and 9 reps was the best I ever got. I was 32-33 yrs old then, but now I probably couldn't bench 200.I never worked out my legs, I hated it. Just did cardio to keep them in shape.
Senior Member
Joined: Oct 2007
Posts: 3,439
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From: farmington hills, MI
Originally Posted by krazyballer
haha nope dont take nothin but water
speedy i could do more but the biggest weights we have at the gym are 45(so stupid)
speedy i could do more but the biggest weights we have at the gym are 45(so stupid)
Thats when you have people stand on the top of the plate were the weghts go add another 150-200 lbs
my gym has 100 lbs weghts i ran outta room on the bar and i was only at 666 NUMBER OF THE BEAST!!
and i reped that 15times