how do i post them i have a gallery already. or should i say i have a pic in the gallery.

 

Go to your gallery

Click on View Album

click on the thumbnail of the pic you want to post

that pic will open up on a new page

right click on that pic and choose the choice that brings the pic up in it's own browser window:

For example, in Safari when you right click on a pic choose "Open image in new window" Depending on your browser your wording may differ.

when the pic is displayed in its own broser window, copy the address

then go to the posting page (either reply to post, or new topic, whichever) and just above the body where you enter text you'll see "vB code" buttons.

when you reach the place in the body of your text where you want to post the pic, click on the IMG button. A window will open. Paste the address you copied in the field of that window then click OK.

If you have more texxt to enter after the pic, do so, iif not hit submit.

 

Right click on pic, in properties copy the URL.
when posting click on the IMG button and paste the URL.