lower control arm bushings any tricks?
 

i am replacing my upper and lower ball joints along with my lower control arm bushings. i have already done ball joints once on this truck and they were not too bad to do. but i have never done the lower control arm bushings, just wondering if there was any trick to doing them before i start them tomorrow.
the truck is an 01 f150 4x4 6" fabtech with 315/75/16 goodyear mtr's
any help is appreciated