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You are basically doing what I did. The only diff is I have the 5.4 and the 4r100 tranny. I do have the 3.55 gears and went from a 235/70/16 to a 265/75/16 tire.
My stock VSS gear was a 20 tooth. I replaced it with a 19 tooth. Before, I was losing 1/10 mile every two miles traveled. Now it's 1/10 every eight miles. About as close as I'm going to get, unless I get an even taller tire and switch to an 18 tooth gear.
I'd be only guessing, but I'd say you only need the 19 tooth one. Pull the stock one out first and count the teeth. Mine was black in color. The 19 tooth one was tan.
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