Redline MTL or MT-90. Best thing you can do for you manual tranny.
When new, my 5spd had the 3rd gear upshift grind problem. Ford put a new tranny in under warranty but the grind started coming back after about 20k miles. On the recommendation of a local speed shop, I put in Redline MTL. Not only did the 3rd gear upshift grind fade away, the transmission became
noticeably quieter.
I now have about 100K miles on this stuff - the 3rd grind never came back and the tranny still shifts better than it did when new. I frequently tow a 5200lb Airstream and change the fluid at about 20-30k intervals. It takes 4qts.
I recently switched from MTL to Redline's MT90 which is a bit thicker and is recommended for Mazda built racing trannys.
MTL and MT-90 are significantly better for manual transmissions than automatic transmission fluid in every respect. If you want to read why, go here and click on the MTL Tech Info.
http://www.redlineoil.com/products_g...7&categoryID=7
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2000 F150 XL Extended Cab
4.2L, 5spd, 2wd, Ford Racing Traction Lock & 4.30 gears
285/75-16 Dunlop Radial Rover AT
ProComp lift kit (3" spindle lift, 1.5" add-a-leaf)
OEM fog lights and valance.
http://www.f150online.com/galleries/....cfm?gnum=1990