Hi, You might try here:
http://www.network54.com/Forum/260730/ It is a Ford Transmission Forum.
I found them a bit brief in answering, but maybe you can get better results.
Another source would be a Haynes Manual on Transmission repair, I believe that they are based in Dorset England, so it might be easily obtainable. Or that might be Chiltons. If you have a local Halfords they might help, if they are still in business (I left UK in 79). You will have to Google it.
The first step anyway would be to drain the fluid and replace it and the filter at the bottom where it sucks up the fluid. You can also check for debris in the sump pan.
Other than that, I have no ideas - I have transmission probs myself similar to yours with no 3rd (top) gear on a C6 trans, and so far it might be something called the 'direct clutch', or the 'governor' sticking, according to replies/discussions on that trans site.
I have no idea what either is, or how to fix them! I will find out though, so I have a start.
If you need a used trans, you might try searching 'salvage yards' using Google Canada (Google.ca) or Google.com - it might be cheaper to get one shipped out than you think. Guessing, 2 or 300 bucks Canadian (about 2.2 to the UK pound) should do it for the actual price without shipping. Or try Ebay.
Good Luck,
John