I just changed the fluid in my '99 4R70W on Sunday. 34000 miles.
Because there is no drain plug in this pan, I bought the B&M plug kit.
To make draining the pan easy, I drilled a 3/16 pilot hole in the pan before I removed it and let it drain through there. I used a piece of 3/16" ID tubing over the drill bit with only 1/8" of the bit end exposed. This prevented the bit from plunging into the pan too far when it broke through. Dropping the empty pan was a breeze.
Cleaned the pan, enlarged the 3/16 hole to 1/2", installed the drain plug.
I got real lucky with the TC plug. I removed the rubber cap and there was the plug. I didn't have to turn the engine over to find it. I used pipe sealant tape on the plug and re-installed it fairly snug.
I did not replace the filter.
I used just under 12 quarts of
CASTROL MERCON V
Added four quarts, ran engine for 15 seconds, checked level. Added four more quarts, ran engine for another 15 seconds, checked level. Added the last four quarts, ran engine, checked level and it was slightly over full. I had to drain off a cup or two.
Before the change, the trans would intermittently moan slightly when shifting into and out of OD. So far, that's gone.
It was a fairly easy job and I wish I wouldn't have waited so long to do it.